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Instant Energy Fruits with High Nutritional Value

During the day of busy work or at the end of the day, we are drained out and exhausted.  It maybe due to the heavy lunch that makes you lethargic and drowsy, or you have burned out of your energy level.! How would you bounce back? Would you go for junk street food or healthy instant energy fruits?

Your answer might be fruits because you are health conscious. Right? To help you to overcome this, here is a list of the instant energy yielding fruits that are guaranteed to spring life back into your cells.

 

Best Instant Energy Fruits

 

Apples

Apples-instant-energy-fruits

Apples are rich source of vitamin C and B, with a great source of slow-releasing energy. They are extremely rich in important antioxidants, and dietary fiber that prevent cancer, hypertension, diabetes and heart diseases.

 

Nutritional Information: Per 100grams

Calories – 52

Total fat – 0.2 g

Cholesterol – 0 mg

Protein – 0.3 g

Total carbohydrates – 14 g

Sodium – 1 mg

Magnesium – 1%

Vitamin A – 1%

Vitamin C – 7%

 

Bananas

 

Bananas-instant-energy-fruits

 

Bananas are one of the most widely consumed fruits. The ripen bananas when added to the cereals, make instant energy breakfast. They are rich in potassium and fiber. Bananas consumption prevent asthma, cancer, high blood pressure, diabetes, cardiovascular and digestive problems.

 

Nutritional Information: per 100 gms

 

Dietary fiber – 3 g

protein – 1 g

Manganese – 0.3 mg

Potassium – 450 mg

Magnesium – 34 mg

Vitamin B6 – 0.5 mg

Folate – 25.0 mcg

Vitamin C – 9 mg

 

Watermelon

 

Watermelon is an “oasis” in the desert and packed with the lycopene and aminoacids that contribute towards healthy skin, immunity, and free blood circulation. It is hydrating, refreshing, instant energy booster, and help you feel full.

 

Watermelon-instant-energy-fruits

 

Nutritional Information : per 100 gms

 

Calories – 30

Carbohydrates – 8 g

Protein – 0.5 g

Cholesterol – 0 mg

Fat – 0.2 g

Sodium – 1 mg

Potassium – 112 mg

Magnesium – 2%

Iron – 1%

Vitamin A – 11%

Vitamin C – 13%

 

Oranges (Instant Energy Fruits with Vit C)

 

Oranges are positively packed with Vitamin C, which helps our body to synthesize Collagen, a protein that is crucial for building healthy skin. It is a power house for energy and gives immediate relief from the fatigue.

 

Oranges-instant-energy-fruits

 

Nutritional Information : per 100 gms

 

Calories – 47

Carbohydrates – 12 g

Protein – 0.9 g

Fiber – 2.4 g

Fat – 0.1 g

Potassium – 181 mg

Calcium – 4%

Magnesium – 2%

Vitamin A – 4%

Vitamin C – 88%

Vitamin B6 – 5%

 

Papaya

 

It is loaded with antioxidants that fight against diseases, reduces inflammation, promotes skin repair . Papaya improves heart health, prevents cancer, promotes digestion, and also stimulates appetite. Ripe papaya is a rich source of energy during the time of physical exhaustion.

 

Papayas-instant-energy-fruits

 

Nutritional Information : per 100 gms

 

Calories – 0

Carbohydrates – 11.7 g

Fat – 0.1 g

Protein – 0.6 g

Fiber – 1.6 g

Magnesium – 3%

Calcium – 3%

Copper – 1%

Phosphorous – 1%

Vitamin A – 14%

Vitamin B6 – 1%

Riboflavin – 2%

Thiamin -2%

Niacin – 2%

Panthothenic acid – 2%

Vitamin C – 105%

 

Mango

 

Ripe mango juice is a powerful energy booster in the state of to regain the lost energy. Mangoes could facilitates digestion and promote healthy gut. The powerful antioxidants improve the immunity and prevent cold and flu.

 

Mangoes-instant-energy-fruits

Nutritional Information : per 100 gms

 

Calories – 60

Carbohydrates – 15 g

Fiber – 1.6 g

Fat – 0.4 g

Protein – 0.8 g

Sodium – 1 mg

Potassium – 168 mg

Magnesium – 2%

Calcium – 1%

Iron – 1%

Vitamin A – 21%

Vitamin B6 – 5%

Vitamin C – 60%

 

Grapes

 

Grapes

 

Grape fruit contains large amount of glucose  and a cup of grapes has 136g water content. Grapes are good sources of powerful antioxidants namely polyphenols that are anti-inflamatory and antioxidative agents.

 

Nutritional Information : per 100 gms

 

Calor0ies – 67

Carbohydrates – 17 g

Fiber – 0.9 g

Fat – 0.4 g

Protein – 0.6 g

Potassium – 191 mg

Sodium – 2 mg

Iron – 1%

Magnesium – 1%

Vitamin A – 2%

Vitamin B6 – 5%

Vitamin C – 6%

 

These are the energy yielding as well as glucose levels stabilizers. Therefore, to maintain glucose levels constant throughout the day and night, make a habit of eating these instant energy fruits daily.

 

You can eat following fruits too if you feel a lull in your energy levels

 

  1. Avocado
  2. Apricot
  3. Cherries
  4. Peaches
  5. Plums
  6. Dates
  7. Pineapple
  8. Nectarines
  9. Lemons
  10. Limes
  11. Cherimoya
  12. Guava
  13. Passion Fruit
  14. Persimmon
  15. Pear sauce (during season)
  16. Apple sauce (during season).

 

Eat good and perform well!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About Guna Tadisetti

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