Everybody (mostly girls) desire to have flawless glowing skin in all seasons.! And also they think that it is almost impossible and difficult to get such a complexion. But, do you know getting gorgeous natural skin tone is at your convenience?
To bid farewell to the rough and dry skin, here are easy ways to let your skin shine in a good way without makeup and extensive products use.
Secrets of Glowing Skin (worth to know):
- Know What You Eat
Rather than looking to your vanity table for a beauty look, take a look in your diet! You may be surprised how they work great to own the healthy skin and hair. Let us see how fruits and vegetables are good nutritional agents to get instant healthy and glowing skin.
Almonds: They are rich in vitamin E and flavonoids, fibre, protein, manganese and selenium. Snack of handful Almonds keeps your skin and hair healthy.
Dark Chocolate: Contains anti-ageing antioxidants, which protects the skin from UV rays, wrinkles, fine lines, and discolourations.
When you eat it, endorphins and phenylethylamine are released from the brain. They elicit the head-over-feeling of love! When you feel good and loved, you look beautiful.
Spinach: It contains vitamin C, B, and beta-carotene that protects your skin from the sun’s ageing UV rays.
Berries: Packed with vitamin c, anti-inflammatory and antioxidants, berries help minimize wrinkles formation, keep skin strong and firm. Eat your favorite berries to have collagen protein production normal to boost the growth of cells and blood vessels.
Walnuts: Walnuts contain omega-3 fatty acids and vitamin E that make skin smooth and plump.
Avocados: Monounsaturated fatty acids in these creamy treats lower bad cholesterol. Avocados also rich in antioxidants, fiber, potassium, magnesium and Folate. Eat at least a slice daily and own gorgeous glowing Skin.
2. Keep Your Hands Off Your Face!?
Your hands are a magnet for dust and germs. You may transfer everything on your hands to your face by rub eyes, cup your cheeks, stroke chin. This is a very bad habit and you should refrain from this if want glowing skin.
Use a moisturizer that contains skin-repairing humectants (which attract water when applied to the skin). Select moisturizers every time according to the season. Buy heavier moisturizers in winter and lighter ones in summer.
4. Use the Right Beauty Products
If you are likely to achieve glowing skin, use products that are designed and formulated to work together. Always try to use a single family of skin-care products. Keep your beauty care products clean and safe.
5. Tone Your Face
Try to mix a spoonful of grapeseed oil to your toner, as oil acts as an anti-ageing serum by rejuvenating your skin cells.
6. Shower Right Way (to retain glowing skin safe)
Avoid the long, steamy showers and opt for shorter, cooler sprays. Take a cool bath and limit bath to ten minutes. Use soap of added fats instead of deodorant soaps. Deodorants may cause skin drying whereas added-fat sops leave the oily but beneficial layer on the face. Use a loofah to keep scaly skin and ingrown hairs under control.
7. Rejuvenate face skin While You Sleep
Slather on moisturizing cream on the face before sleep. Run a humidifier in the winter to moisturize the air in your bedroom. Hang room- darkening curtains to get sleep well and avoid sleep disturbances and insomnia. This will enhance facial cells to rejuvenate and thereby promoting glowing skin.
8. Exercise and Yoga
Go for a run, work out or ride your bike on a hot day- anything you get sweating. Sweating is nature’s way of eliminating toxins deposited under the skin. But, if you exercise outdoors remember to apply sunscreens t protect from the UV rays.
Yoga asanas like Padmasana and Dhanuranana etc to strengthen, tone and cure skin. These asanas when done everyday, improve blood circulation to the dermal (skin) cells and ultimately dead and exfoliated cells may ward off.
9. Know What to Avoid (must consider not to miss glowing skin)
Refrain from the tanning salon, sunbathing, and smoking. Never ever rub face and eyes with bare hands and use compress instead.
10. Supplements (consider only if above tricks go vain)
Many nutrients and vitamins like C, A, and B are vital to glowing skin. Take them all every day under the dermatologist supervision. Rose hips (available in drug stores) every morning help to build Collage and achieve smooth and youthful skin.
Simple and natural things do wonders rather than the intended and complex ways. The desire to possess natural spotless glowing skin is not out of reach now. Just your intention and care are the most important requisites. Follow these beauty tricks and surprise your friends (of course Contenders of your style 👩).
Thing of Beauty is Joy for Ever !!